Nyiko+Maluleka

MY TRAINING LOG


 * Fitness Test Completed in Week 0 || Score || Why was this fitness test relevant? ||
 * 1. ||  ||   ||
 * 2. ||  ||   ||
 * 3. ||  ||   ||


 * Week 1 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 2 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 3 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 4 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 5 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 6 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Fitness Test Completed in Week 6 || Score || Have I Improved from Week 0? ||
 * 1. ||  ||   ||
 * 2. ||  ||   ||
 * 3. ||  ||   ||