Mrs+Preston

MY TRAINING LOG


 * Fitness Test Completed in Week 0 || Score || Why was this fitness test relevant? ||
 * 1. Illinois Agility Run || 15.56sec || Agility is important in Basketball to help you dodge. ||
 * 2. 6m Sprint || 3.87sec || Speed over short distances is important for fast breaks. ||
 * 3. Ski Sit (Hold till exhausted) || 2min || Muscular Endurance in quadriceps is important for jumping for rebounds. ||


 * Week 1 || Activity || Level of Intensity and time || Training Methods Used || Evaluation ||
 * Mon 13/2 || Run on treadmill for 10mins. Vary speed from level 8, to level 14. Run for one minute on each level. || High. 15mins. || Interval Training || I worked hard but think i could of pushed myself harder. This was only my first attempt to next time I'll aim to run a bit faster on the sprints. ||
 * Tues 14/2 || Work out in Gym with friends. || Medium. 45mins || Weight Training || We had not made a plan of exactly what to do so we didn't get much done. We definitely need a plan next time. ||
 * Weds 15/2 || Attend JV Football training. || Medium. 45mins || Interval Training || We did some Fitness training as its still pre-season. I worked hard. ||
 * Thurs 16/2 || Rest Day ||  ||   ||   ||
 * Friday 17/2 || Attend JV Football training. || Low. 45mins || Skills based. || Coach worked on corner kicks. Was a bit boring as i didn't get to do much running around. ||
 * Sat 18/2 || Played Basketball with friends. Worked on our shooting. Played some 2v2 || High. 1hr30 || Interval and Skills based || Was fun. My shooting was good when we were playing about but in the game i missed quite a few. I need to practice more. ||
 * Sun 19/2 || Rest Day ||  ||   ||   ||


 * Week 2 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 3 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 4 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 5 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 6 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Fitness Test Completed in Week 6 || Score || Have I Improved from Week 0? ||
 * 1. ||  ||   ||
 * 2. ||  ||   ||
 * 3. ||  ||   ||