Personal+Exercise+Plan

**Here, you will be able to keep a training log of your performance and most importantly, check you are making improvements.** **Find your name on the left hand side to check that you have the same tables as below. A new student named BOB is working on his PEP already, check out his WIKI to see how to fill yours in.** **Enjoy,** **Mrs Preston**
 * Welcome to the GCSE PE, Personal Training Programme (PEP) WIKI!**




 * MY PEP TRAINING LOG**
 * Fitness Test Completed in Week 0 || Score || Why was this fitness test relevant? ||
 * 1. ||  ||   ||
 * 2. ||  ||   ||
 * 3. ||  ||   ||


 * Week 1 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 2 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 3 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 4 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 5 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Week 6 || Activity || Level of Intensity || Training Methods Used || Evaluation ||


 * Fitness Test Completed in Week 6 || Score || Have I Improved from Week 0? ||
 * 1. ||  ||   ||
 * 2. ||  ||   ||
 * 3. ||  ||   ||